Dr. Phillip Gallegos, MD - Co-Founder

Dr. Gallegos is a board-certified anesthesiologist trained at The University of Texas Health Science Center of Houston. He specializes in ultrasound-guided nerve blocks and injections for pain control and other interventional pain management techniques and strategies. He has served in several leadership positions including Chief of Anesthesia and Medical Director of a Hospital and was voted by his peers as Top Doctor in Anesthesia 2018 and 2021.

Like many other healthcare workers, his success came at the cost of his own health. After years of neglecting his health, he started investing in himself and began his own health journey. As he experienced healing through functional medicine and ancestral principles, Dr. Gallegos developed a passion for sharing this knowledge with others. Along the way, he reconnected with longtime friend, and colleague Dr. Rhet Langley. Together, they developed THRIVE Performance and Regenerative Medicine to help every patient perform at their very best—and not just survive, but THRIVE!

Out of the Office:

Dr. Gallegos lives in a suburb of Houston, Texas with his wife Katie and daughter Finley. He spends his free time having fun with his family, who inspires him to be a healthier version of himself. He and Katie challenge and support each other to lead by example to teach Finley how to be healthy and fit. Dr. Gallegos loves to hunt and fish, explore nature, cook, read, listen to podcasts, and go to concerts. He also loves to travel and experience new cultures through their food, drink, music, and art. He gives back by serving as a medical missionary each year, providing care to those in need.

Donna Echlin - MS, LMHC, LPC- Mental Fitness

Donna Echlin has a Master of Science degree in Psychological Counseling and has been in practice for over 30 years as a licensed psychotherapist. Using modalities including EMDR, Donna treats patients with anxiety, fears, phobias, depression, grief, relationship issues, family conflict, trauma/PTSD, pain management, peak performance, addiction and many others. Her treatment philosophy has always been to approach the whole person, considering their medical and physical wellness, including their emotional, psychological, social and spiritual well-being. Being part of the multidisciplinary team at THRIVE is her dream come true. Her passion is helping others reach their full potential, and it is a joy for Donna to be part of the incredible patient transformations and heightened sense of well-being happening at THRIVE.

Out of the Office:

Donna enjoys spending time with family and friends, walking in nature, strength training, cooking nutritious food, reading, going to the theater and traveling.

Sarah Langley, MS, RD - Registered Dietitian

Sarah is a Registered Dietitian Nutritionist who has always had a passion for nutrition and wellness. Sarah has a Master of Science Degree in Nutrition and a Bachelor of Science Degree in Dietetics. She also has a B.A. Degree in Psychology. Sarah is an avid reader of all the latest nutrition research and enjoys helping people incorporate those strategies into their daily lives. She has a strong belief that food connects us and is meant to be enjoyed, not restricted. Her passion is helping people make the best possible nutrition and exercise choices for their health. She uses strategies that provide results, while also creating a healthy relationship with food. Sarah has a strong belief in the importance of nutritious food, movement, and finding your passion in life.

Out of the Office:

Sarah spends most of her time with her husband Rhet and their adorable English Bulldog, Lola. She enjoys cooking, reading, live music, and exploring the culinary scene in Houston. Sarah is an avid traveler and also a huge nature-lover. Sarah is passionate about supporting and sourcing foods from small farms and local vendors. Her perfect Saturday would include a trip to one of the many local farmer’s markets in the area.

Griffin Bennett - IV Nurse

Griffin Bennet is a labor and delivery nurse who wants to provide a more holistic approach to healthcare and women’s health. Griffin started working at THRIVE because the way they practice medicine aligns with her own values—offering real solutions to healthcare problems instead of the conventional, western medicine solutions she was used to. She is a future midwife and a recent graduate with a doctorate in nursing practice. She wants to provide women with natural and holistic options concerning their sexual and overall health.

Out of the Office:

In her free time, Griffin likes to read, watch trash TV, and attend concerts. You can find her spending time with her family, friends and puppies, Bellatrix and Callie. She is also an active member of the Asset Distribution Houston Livestock Show and Rodeo Committee.